Ecstatic Flow: Tapping into the body’s natural rhythms and releasing emotional blockages
This class is designed to provide an invigorating experience of embodiment through rhythmic movements and uplifting tunes. It allows individuals to express themselves freely, releasing stress, tension, and pent-up emotions. A combination of healing modalities is used to clear energy blockages and regulate the nervous system, including tapping, shaking, dynamic stretching, breathwork, and primal sounding. The mixture of rhythmic movement guided by Dima Bosko and uplifting music played by Patino Vazquez can induce a state of euphoria, promoting physical, emotional, and spiritual well-being. It is a unique, artful, and powerful form of therapy that connects people to their bodies, emotions, and the present moment, facilitating self-discovery and joyful inner healing.
- We begin with a mini somatic movement ‘workshop’ which introduces you to the tools used throughout the class.
- The journey progresses into a unique experience for each individual while remaining attuned to the group field.
- The class culminates in soothing vibrational sounds infused with a heart-opening mantra and a gathering circle facilitated by a cacao offering.